Valentine’s Day 

Couples Massage Workshop

Feb. 11th 7:00-9:00p.m.

Located at Ginseng Yoga Studio
2985 Beech St. 92102

Relax, Heal, Connect

Treat yourself & a partner to a delicious Valentine’s Day Massage Workshop. Your partner does not have to be a romantic partner. Bring a friend or a relative if you like!

This is a DELUXE experience and opportunity for connecting and helping your loved ones relieve stress, pain, and create ultra relaxation with guidance by Maria. Techniques are suitable for all levels of experience.
You will take turns receiving and giving a full body massage using simple yet highly effective techniques. You will learn the 3 key elements in giving your partner what they really want to relieve pain and stress 😉 I love sharing this knowledge because you can really help someone out a LOT, in as little as 5 minutes when you follow these simple instructions.
Organic chocolate treats will be provided.
 
$65 per pair
Bring a yoga mat
 
or Call Maria at 509.846.9749
 

 

Movement Meditation

Events

Pick a theme from below and book a Private Event  

Add more flow to your yoga practice with this Divine combination of Yoga, Dance, Meditation, and Sound Healing to tune into the sensations in your body. I will combine the instruction with an opportunity to move organically as your own body’s wisdom guides you.

Get Rooted- 

The movements and meditation in this class focus on releasing tension in the hips, lower back, lower belly, legs, and feet. In this class you will cultivate and enhance your ability to connect to your body and feel at home, safe, and secure in your own body, to your environment, and with the Earth.  Affirmations: I feel grounded, stable, safe, and secure in my body.

Joyful Creation 

Increase your ability to receive enjoyment and pleasure as well as your ability to create. The movements and meditation in this class focus on releasing tension in the hips, womb, and belly.
Affirmation: I give myself permission to let go of guilt, shame, and cultivate my ability to experience pleasure and passion in my body. I know how to take care of my needs, I value and respect my body.

Personal Power

Increase self-esteem, willpower, and self-discipline so you can choose the best for yourself as well as stand up for yourself and what you believe. The movements and meditation in this class will focus on releasing fear and tension that is stored in the abs.
Affirmations: I love and accept myself EXACTLY as I am. I express myself in a powerful way.

Open Your Heart

Increase your ability to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together. Increase your ability to create a safe and supportive environment. The movements and meditation will focus on releasing tension in the upper back and chest.
Affirmations: I am open to love and kindness. I forgive myself. I deeply and completely love and accept myself.

Speak It!

Increase your ability to stand up for what you believe, say no when you need to, and be open and honest in what you say. Increase your ability to listen deeply to others. Movements and meditation will focus on releasing tension and blockages in the shoulders, neck, and throat.
Affirmations: I am open, clear, and honest in my communication. I nourish my spirit through creativity.